In the pursuit of radiant and healthy skin, what you put into your body can be as important as the products you put on your skin. At Elixir Aesthetics, we believe in a holistic approach to beauty and wellness, recognizing that nutrition plays a crucial role in achieving that coveted glow. One of our favorite spots to indulge in skin-loving nutrition is the Nurture cafe, a haven of delectable dishes crafted with your skin’s well-being in mind. This is why today’s Nurture Your Skin From Within Feature is the Nest Cafe inside of Nurture.
Why Nurture Cafe?
Nurture Cafe offers a menu designed not only for your taste buds but also for the health of your skin. Here are some delectable options to consider:
Bone Broth (DF, GF | $9):
- Crafted with organic whole chicken, root vegetables, turmeric, ginger, garlic, and fresh herbs, this elixir is a collagen-rich powerhouse, promoting skin elasticity and hydration.
Umami Veggie Broth (V, GF | $7):
- Featuring mushrooms, root vegetables, turmeric, ginger, garlic, coco aminos miso, and fresh herbs, this broth is a savory blend that aids in reducing inflammation and supporting overall skin health.
Harvest Cobb (V, GF | $16):
- Tasty Acres mixed greens, smokey sweet potato, soft-boiled egg, coconut bacon, cherry tomato, great northern white bean, and lemon tahini contribute to a nutrient-packed salad supporting skin vibrancy.
Salmon Ginger (DF, GF | $17):
- Freshly baked salmon, avocado, arugula, shredded cabbage, ginger, carrot, cilantro, and sesame dressing provide omega-3 fatty acids and antioxidants, promoting a youthful complexion.
Clean + Green Smoothie (V | $11.99):
- A blend of kale, spinach, arugula, ginger, celery, coconut milk, monk fruit, lemon, avocado, hemp seeds, and spirulina offers a detoxifying elixir supporting skin repair.
Malachite – ($9.99)
- A blend of spinach, kale, cucumber, celery, lime, and Himalayan sea salt. This vibrant green elixir is a nutritional powerhouse. Spinach and kale provide essential vitamins and minerals, while cucumber and celery offer hydration. Promoting skin hydration and overall well being.
2. Onyx – ($9.99)
- This delicious drink contains activated charcoal, ginger, lemon, lavender, and raw honey. Onyx is not just a drink; it’s a detoxifying elixir. Creating a harmonious blend that promotes skin clarity and inner balance.
3. Immunity Support Shot – ($6)
- This drink is a must during flu season with the mindful ingredients of ginger, turmeric, apple cider vinegar, lemon, and black pepper. An immune system powerhouse, this shot supports overall health and contributes to a radiant complexion.
4. Detox Shot – ($5)
- The Detox Shot is a cleansing elixir with a spicy kick with activated charcoal, lemon, raw honey, and cayenne.
Why These Foods?
These dishes are not just delicious; they’re carefully curated to provide essential nutrients for your skin:
- Salmon: Rich in omega-3 fatty acids, it supports skin hydration and reduces inflammation.
- Turmeric: Known for its anti-inflammatory properties, it helps combat redness and irritation.
- Berries: Packed with antioxidants, they contribute to clear and radiant skin.
- Leafy Greens: Kale, spinach, and arugula provide vitamins and minerals crucial for skin health.
- Coconut Cream: Offers hydration and healthy fats for skin elasticity.
- Bone Broth: Aids in collagen production for skin firmness and elasticity.
- Spinach and Kale: Provide essential vitamins and minerals
- Cucumber and Celery: Offer hydration for our skin and body
- Lime: Adds a zesty kick
- Himalayan Sea Salt: Replenishes electrolytes
- Activated Charcoal: Acts as a natural cleanser, binding to toxins and aiding in their elimination
- Ginger and Lemon: Support digestion
- Turmeric: Provides anti-inflammatory properties
- Apple Cider Vinegar: Aids digestion
- Lemon: Adds a burst of vitamin C
- Black Pepper: Enhances nutrient absorption.
- Cayenne: Boosts metabolism
By incorporating these nutrient-rich foods into your diet, you’re not just eating; you’re feeding your skin from within. At Elixir Aesthetics, we believe that true beauty radiates from the inside out, and Nurture Cafe is here to make that journey deliciously delightful. Feed your skin, nourish your soul, and let your inner glow shine through.